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SUGAR STOP

Our Top 10 Tips that just might help you to pull your own sweet tooth once and for all.

  1. Remove temptations. Go through your refrigerator and food pantry. Get rid of the cakes, ice cream, cookies, etc. When you go food shopping, make a conscious effort to not buy sweets.
     
  2. Put yourself in good situations and know when you’re most vulnerable. If you are someone who can’t go past the free biscuits at morning tea, use the vending machine at work, or will drive through the petrol station to fill up on snacks, then try to do things in a new way to prevent yourself from falling into old habits. Make the decision to take your morning tea at a different time, don’t carry change for the vending machine and go to the petrol station after a meal, so you don’t load up on unhealthy foods. There’s always a way. Get creative.
     
  3. Wait out the craving. Most nutrition experts say that the cravings you experience will only last a couple of minutes. So if you can wait it out, they will pass and you will be better for it. Try to occupy yourself for a good 10 minutes when you get a craving. Call a friend, take a short walk or do something to distract yourself.
     
  4. Increase your protein intake.  Often our bodies crave sweets when what they really need is more protein. Make sure you have protein at each meal, especially at breakfast and lunch. This helps to balance blood sugar levels.
     
  5. Read labels. You might be surprised to learn how much sugar there is in a lot of the foods that you eat. Being aware of sugar content can help you avoid high-sugar foods and kick the addiction.
     
  6. Eat regularly. Have small, frequent meals to help keep your blood sugar level stable and eliminate your body's need for a quick sugar fix. Avoid skipping meals (especially breakfast). Waiting too long between meals may set you up to choose sugary, fatty foods to satisfy your hunger..  Eating every three to five hours can help keep blood sugar stable and help you avoid irrational eating behaviour.
     
  7. Set daily goals and reward yourself for meeting them. To a sugar addict, nothing is tougher than getting through the day without a sugary treat. The longer you can hold out, the easier it will become, so try to find a reward that would be worth holding out for rather than a sugary reward.
     
  8. Get enough sleep – you don’t have to be a rocket scientist to know that when you’re tired, the first thing you want to do is reach for something sweet to give you a pick-me-up. Get the kids to bed, forget about the housework, turn the telly off and go to bed yourself. Research shows that poor sleep is related to weight retention and obesity.
     
  9. Get distracted. By drawing your attention to something else you will soon forget about your cravings. Whether it's watching a television show, taking a walk, reading a good book, dancing to your favourite song, or taking a nap, you'll forget about that snack you want to munch on. Try to avoid sitting alone and thinking about your cravings. Recruiting someone to do it with you, making it a team effort, can also help to get through the sugar-craving times.
     
Take a daily supplement designed to balance blood sugar levels and in doing so you will reduce sugar cravings. Good Health Sugar Stopis a formula containing White Mulberry Leaf and Chromium, which is specifically formulated for those with a sweet tooth, to reduce sugar cravings. It also contains high levels of the active ingredient DNJ (Deoxynojirimycin) derived from Mulberry Leaf, which not only helps to balance blood sugar levels, it also works by eliminating added sugar from the body as waste. 

As hard as it might be to believe, you CAN quit the sugar habit. Not only will you probably lose some weight, but you will feel better and more energetic.

Good Health Sugar Stop 60 Capsules
NZ $39.99 NZ $19.99 Save NZ $20.00 incl GST

ABOUT US


Onlinechemist.co.nz is a New Zealand wide online retail pharmacy supplying OTC (over-the-counter) Pharmacy-Only and General Sales Medicines, as well as other health-related products.  We also offer prescription medicines in accordance with a legal New Zealand prescription.  We are a registered pharmacy conveniently located in Waitakere City, Auckland and have been operating to the public as a licensed pharmacy since 1987.  
 
We strive to provide the most competitive prices for both prescription and non-prescription items in all of New Zealand.  We aim to simplify your shopping experience, and to minimise the time and cost of delivery for your convenience.  For us, it is about you as the customer, we do not believe in bombarding you or pushing unneccessary products, just getting you what you need promptly and at the best price.
 
In accordance with legal obligations, all medicines sold are under the supervision of a New Zealand Registered pharmacist, as well as this we have other relevant qualified staff working for us to deliver our promise of top service to you. We are located at:
 
Shop 1A/ 4343 Great North Road,
Glendene, 0602
Auckland
 
 
If you have any queries, dont hesitate to contact us:
 
By email:  enquiries@onlinechemist.co.nz

 
By mail:          PO Box 69 189,
                       Glendene, 0645
                       Auckland
 
By phone:   09 222 3144
 
By fax:        09 838 3144 
 

 

Glendene Community Pharmacy Ltd
GST 123-002-296


 
 

CONTACT US

Ph 09 222 3144
Fax 09 838 3144

enquiries@onlinechemist.co.nz

SHOP 1A/ 4343 Great North Road,
GLENDENE  AUCKLAND 0602
OR,
PO BOX 69-189
GLENDENE AUCKLAND 0645